Hi again, just wanted to add a summary of How to practice sitting meditation.
1. Sit in a comfortable position. If the lotus is to difficult, just sit in a chair, with feet touching the ground, your spine straight, and your hands in you lab
2. Keep your eyes closed or focused on an object i.e. a flower or a picture
3. Breath slowly through your nostrils
4. Repeat a comforting and calming word or a sentence.
5. Meditate for 10- 30 minutes each time
How to gain maximum benefits from meditating